COLUMN BY ANNETTE SYM - HAVING MORE ENERGY
With busy lifestyles and less time for ourselves it’s easy to be neglectful and not prioritize time for exercise. Talk to a busy person who has children to look after, who holds down a job, is a taxi service for the kids and then has to grocery shop, cook, clean and iron I just wonder how anyone gets time for themselves. Low energy is debilitating and can cause you to be a couch potato which can lead to overeating and choose junk food that is high in sugar and fat to help increase energy levels. Having low energy means you drag yourself through the day and can find it hard to get to all your chores and appointments. I know better than anyone how challenging it can be to get time for everything and the guilt that you feel when you fail so here are some positives to get the spring back in your step.