Higher Rock Music




With busy lifestyles and less time for ourselves it’s easy to be neglectful and not prioritize time for exercise. Talk to a busy person who has children to look after, who holds down a job, is a taxi service for the kids and then has to grocery shop, cook, clean and iron I just wonder how anyone gets time for themselves. Low energy is debilitating and can cause you to be a couch potato which can lead to overeating and choose junk food that is high in sugar and fat to help increase energy levels. Having low energy means you drag yourself through the day and can find it hard to get to all your chores and appointments. I know better than anyone how challenging it can be to get time for everything and the guilt that you feel when you fail so here are some positives to get the spring back in your step.


We had the opportunity to talk to "The Biggest Loser" contestant & police officer out of Keifer, Oklahome "David Jones".

We had to say goodbye to David a few weeks back which for alot of us was very disappointing.

This guy is the real deal. An unbelieveable guy whos love for his family is so strong & powerful that they can conquer all and anything together.

We  here at Higher Rock Music are so excited to see him at the finale.

David speaks with us reagrding the process which lead him to the ranch, his time there and alittle bit about his time at home.

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